The benefits of Ice Baths: “A Post-Workout Game-changer anyone can enjoy”
Did you know that your post-exercise routine can impact your fitness, sports performance, and recovery? Like me, if your current post-workout routine consists of a couple of quick warm-down stretches then you definitely need to read on!
Becoming an increasing popular ritual for renowned athletes and hardcore exercisers alike, plunging your body or limb into ice cold water for 10-15 minutes initially does not sound like my idea of a good time. But when weighing up the benefits I find myself easily persuaded. So, what are the benefits of regular ice bathing and why has this trend taken off with the fitness advocates? Here are 8 reasons why you should start taking regular ice baths
- Ice Baths can help your muscles recover after a hard workout
- They can prevent muscle soreness
- They can help cool your body down
- They can boost your mental health
- They can reduce injury
- They help prepare your body for the next workout
- They can help boost immunity
- And improve your sleep
What is an ice bath, the Wim Hoff Method:
To get the benefits from ice bathing it is recommended you start with a temperature between 0-6 degrees Celsius for 10 minutes but gradually over time, your body should be able to stand longer periods and at lower temperatures. But you must always listen to your body!
Do you want to learn more about the benefits of regular ice baths? Read https://central.gymshark.com/article/5-benefits-of-ice-baths-everything-you-need-to-know-about-cold-water-therapy for more info.
Ice bathing is not just for the celebrity sports people and hardcore gym junkies, anyone can enjoy these benefits and in your own home! Visit our portable ice bath range at https://consciouscultureau.com/collections/ice-baths